getting calories in the calorie hole

from evy's notebook

Making sure I eat regularly has been one of the most challenging things I've done over the past year. It's incessant - I never get a day off. And every day, it challenges me again.

There are several connected factors that have made eating difficult:

I've tried several strategies to help myself eat, with varying levels of success.

All of these strategies have helped to some degree, but none have quite solved my problem, and I've dropped many of them that required willpower to continue. I'm curious if others relate to the experiences I've shared and have any other tips to share!

food i gots

tracking eating at meal times

default meal choices